Releasing Attachment (Practice Day 2)

Mindful Journal: Day 2 — Releasing Attachment (By Jaclyn Bae)

When we release attachment, the heart grows light — and freedom quietly opens new paths.

Day 2 · Releasing Attachment

What have I been holding on to so tightly? My children? My husband? Money? Or perhaps… my idea of who I must be?

I wanted my children to graduate from good schools, to have stable jobs, to live successful lives. I believed I had to achieve enough, own enough, meet the high standards I quietly built for myself. Over the years, those beliefs hardened into frames — and maybe those frames became attachments, too.

When things didn’t unfold the way I imagined, I labeled it as failure. I became discouraged and pushed myself harder, chasing a life I thought I “should” accomplish.

But today, I see it clearly — it was my own attachment tightening around me. When I opened my hands and let go, the world turned out to be wider than I ever expected. In that spaciousness, freedom entered. And with freedom came possibilities I could not have imagined before.

A turquoise alleyway in San Diego, symbolizing openness and new possibilities
Releasing Attachment — where freedom begins


© 2025 Jaclyn Bae · San Diego

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