Letting Go: A Mindful Journal (Practice Day 1)

Mindful Journal: Day 1 — Letting Go (By Jaclyn Bae)

Small acts of letting go create freedom within.

Day 1 · Letting Go

Today, unfamiliar feelings rise quietly in my heart — fear, anxiety, and a subtle tension I cannot name. In the past, I would have tried to suppress these emotions, hoping they would disappear as quickly as they arrived.

But now, I choose differently. I do not push the emotions away. I simply observe them with gentle attention: “Ah… there is fear here.”

When I allow the feelings to be, they loosen their grip. Like clouds drifting across a wide sky or leaves floating down a quiet river, they soften and slowly pass.

This is how letting go begins — in the smallest moments, with the smallest choices.

Soft afternoon light reflecting on calm water, symbolizing emotional release
The beginning of inner freedom


© 2025 Jaclyn Bae · All rights reserved

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