Being in the Present ( Practice Day 3)
 
 Being fully present is the essence of letting go. Day 3. Being in the Present  My mind always wanders.  It dwells on yesterday’s mistakes,  or worries about tomorrow that hasn’t come yet.  And so, I often miss the present moment.  Letting go calls me back to “now.”  The breath I take,  the sunlight brushing through the window,  the leaves swaying in the wind.  When I remain in the moment,  the regrets of the past and anxieties about the future pause.  And in that stillness, I feel fully alive.                                               Day3. μ§κΈ μ΄ μκ° μκ°μ λ μ λ©λλ‘λ€.  μ΄μ μ μ€μλ₯Ό λ μ¬λ¦¬λ©° μμ±
νκ±°λ,  μμ§ μ€μ§ μμ λ΄μΌμ κ±±μ νλ©° λΆμν΄νλ€.  κ·Έλμ μ μ μ§κΈ μ΄ μκ°μ λΉμλ μ± ν렀보λ΄κ³€ νλ€.  λμλ²λ¦Όμ λλ₯Ό ‘μ§κΈ’μΌλ‘ λΆλ¬λ€μΈλ€.  κΉκ² λ€μ΄λ§μλ μ¨,  λ°λ»ν νμ΄μ΄ μ€μΉλ μ°½κ°,  λ°λμ νλ€λ¦¬λ λλμ.  μκ°μ λ¨Έλ¬Όλ©΄, κ³Όκ±°μ ννλ λ―Έλμ λΆμλ μ μ λ©μΆλ€.  그리고 κ·Έ κ³ μ μμμ  μ¨μ ν μ΄μμμμ λλλ€. #Mindfulness #LettingGo #PresentMoment #InnerPeace #DavidRHawkins  © Jaclyn Bae 2025
 
 
 
 
 
 
 
 
