Practice Day 7. Handling Anger

Mindful Journal: Day 7 — Handling Anger By Jaclyn Bae

Observing anger without resistance gradually softens its flame.
A 10-part mindful journal exploring life’s wisdom.

Day 7 · Handling Anger

Anger rises like a sudden flame. Holding it in burns the heart, and exploding only leaves wounds behind.

Letting go is neither suppressing nor expressing anger without awareness. Instead, I simply notice it the moment it appears — observing what shifts inside my body and mind.

The racing heartbeat, the heat rising through the face — I just watch. And slowly, the flame softens, leaving behind the quiet ashes of calm.

Early-spring flowers blooming over frozen ground — symbolizing calm after anger
Handling Anger — the quiet calm that follows a passing flame


© 2025 Jaclyn Bae · All rights reserved

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