Practice Day 7. Handling Anger /분노를 다루는 법

🌿 Observing anger without resistance brings calm and clarity.

Day 7. Handling Anger

Anger rises like a flame.
Holding it in burns the heart; exploding leaves wounds behind.

Letting go doesn’t mean suppressing it, nor letting it lash out.
I just notice it when it arises, observing the changes in my body and mind.

The racing heart, the flushed face — just watching.
Then the flames of anger slowly fade, leaving behind the quiet ashes of calm.

Early-spring flowers blooming over frozen ground — symbolizing calm after anger
A moment of calm after the flame of anger — early spring blooms over frozen ground.

Day 7. 분노를 다루는 법

분노는 불처럼 치밀어 오른다.
참으려 하면 속을 태우고,
터뜨리면 상처를 남긴다.

놓아버림은 분노를 억누르지도,
마구 내뱉지도 않는다.
그저 분노가 올라오는 순간,
몸과 마음에서 일어나는 변화를 지켜본다.

심장이 빨라지고, 얼굴이 달아오르는 그 순간.
그저 관찰할 뿐이다.
그러면 분노의 불길은 점점 잦아들고,
남는 것은 조용한 재와 같은 평온이다.

#HandlingAnger #LettingGo #MindfulJournal #InnerPeace #DavidRHawkins #놓아버림 #명상일기 #감정다루기 #마음공부

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