Practice Day 6. Facing Fear

Mindful Journal: Day 6 — Facing Fear By Jaclyn Bae

Acknowledging fear gently softens its grip and frees the mind.
A 10-part mindful journal exploring life’s wisdom.

Day 6 · Facing Fear

Fear often follows like a shadow. I used to run from it, distract myself, or pretend it didn’t exist.

But now I understand: the more I resist fear, the bigger it becomes. The more I face it, the smaller it grows.

“I am feeling fear right now.” Simply acknowledging it transforms fear from a frightening monster into a temporary visitor that will soon pass.

Wildflowers growing beside the road — symbol of courage and calm presence
Facing Fear — wildflowers by the roadside


© 2025 Jaclyn Bae · All rights reserved

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