Practice Day 6. Facing Fear

Mindful Journal: Day 6 — Facing Fear By Jaclyn Bae

Acknowledging fear gently softens its grip and frees the mind.
A 10-part mindful journal exploring life’s wisdom.

Day 6 · Facing Fear

Fear often follows like a shadow. I used to run from it, distract myself, or pretend it didn’t exist.

But now I understand: the more I resist fear, the bigger it becomes. The more I face it, the smaller it grows.

“I am feeling fear right now.” Simply acknowledging it transforms fear from a frightening monster into a temporary visitor that will soon pass.

This recognition of fear as something to be acknowledged rather than suppressed is the central principle of **Exposure Therapy**, a highly effective technique used in Cognitive Behavioral Therapy (CBT). Psychologically, running from fear only reinforces the brain's danger signals; the avoidance strengthens the fear response. Conversely, confronting the fear—even by simply naming it—teaches the brain that the threat is manageable. Moreover, the attempt to suppress or distract from fear often leads to the **rebound effect**, making the suppressed feeling return more intensely. The mindful practice of acknowledging fear transforms it into a present-moment sensation, allowing its emotional intensity to naturally diminish over time.

The lesson of Day 6 is that true courage is not the absence of fear, but the willingness to stop running from it. By simply naming the fear and allowing it to exist in the present moment, we remove its power to control the narrative of our lives. This mindful confrontation—the willingness to stand still and observe the temporary visitor—is the ultimate act of letting go, transforming fear into a doorway to inner freedom.

Wildflowers growing beside the road — symbol of courage and calm presence
Facing Fear — wildflowers by the roadside


© 2025 Jaclyn Bae · All rights reserved

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